Jackfruit garlic pickle Recipe
Jackfruit or kathal is a summer seasonal vegetable in india. Relish the spicy jackfruit pickle that is easy and delicious.
4.3
17 Rating - Rate
Vegdiet
1hr 10minstotal
50minsPrep
20minsCook
1hr 10m.total
50m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit garlic pickle Recipe
- 125 gram Jackfruit
- 2 garlic cloves
- As required Salt
- 0.13 tablespoon Deghi Red Chilli Powder
- 0.13 tablespoon Turmeric
- 3/4 tablespoon mustard Seeds
- 1.38 cup mustard oil
- 1/4 pinch Asafoetida
- 1/2 tablespoon Fennel seeds
- 0.13 tablespoon Fenugreek seeds
Nutrition
value
value
187
calories per serving
4 g Fat17 g Protein19 g Carbs30 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs19g
- Fiber30g
MacroNutrients
- Carbs19g
- Protein17g
- Fiber30g
Fats
- Fat4g
Vitamins & Minerals
- Calcium871mg
- Iron13mg
- Vitamin A9640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9446mcg
- Vitamin B120mcg
- Vitamin C242mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium275mg
- Manganese6mg
- Phosphorus342mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
