Jackfruit Zunaka Recipe

Recipe By Better Butter

Zunaka is maharastrian popular vegetable dish. Here me used jackfruit to prepare zunaka, it is very tasty and flavourful.

4.3
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Jackfruit Zunaka
plan
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ingredients serve

Ingredients for Jackfruit Zunaka Recipe

  • 1 teaspoon coconut oil
  • 0.33 Red chilli
  • 0.33 teaspoon Urad dal
  • 0.33 teaspoon Mustard seeds
  • 1.17 cup water 4
  • 0.17 inch ginger chopped
  • 0.33 pinch Asafoetida
  • As required Curry leaves few
  • 0.33 teaspoon Jeera
  • 0.33 Green chilli
  • 0.67 cup Chopped jackfruit bulbs
  • As required Salt
  • 0.33 pinch turmeric powder
  • 0.33 onion medium sized
  • 0.33 tomato medium sized
  • 0.33 teaspoon tamarind syrup
  • 0.33 teaspoon Red chilli powder
Nutrition
value
82
calories per serving
3 g Fat5 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    857mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter