Current Totals
Fat
11g
Protein
18g
Carbs
103g
Fiber
34g
MacroNutrients
Carbs
103g
Protein
18g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
321mg
Iron
14mg
Vitamin A
2097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
217mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
4mg
Copper
1mcg
Magnesium
323mg
Manganese
15mg
Phosphorus
237mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment