STEP 1.1. Cut the jackfruit in cubes, fry them and boil till 1 whistle. 2. In a pan add oil and ghee, fry the potatoes and keep aside, in the same pan add chopped onion, fry till brown, then add ginger garlic paste, turmeric powder, kashmiri red chilli powder, garam masala powder and biriyani masala and saute them. 3. Then add jackfruit, rice and potatoes and mix everything together. 4. Transfer everything to a pressure cooker, add water, kewra essence and cook till 2 whistles in medium flame. Serve hot with salad and raita
Nutrition value
376
calories per serving
< 1 g Fat9 g Protein81 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
81 g Carbs
6 g Fiber
MacroNutrients
Carbs
81 g
Protein
9 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment