250 gram For koftas peeled Jackfruits, cut into small pieces
1 chopped onion medium sized
chopped green chilli
1 teaspoon ginger garlic paste
0.5 teaspoon coriander powder
0.5 teaspoon cumin powder
2 teaspoon garam masala powder
2 teaspoon gram flour
As required Salt
chopped coriander leaves
mustard oil for deep fry
For gravy
2 medium onion
1 teaspoon ginger garlic paste
2 teaspoon Tomato Puree
2 chopped green chilies
2 tablespoon curd
2 black cardamom
2 bay leaf
0.5 teaspoon cumin seed
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon red chili powder
0.5 teaspoon black pepper powder
0.5 teaspoon garam masala powder
1 tablespoon Ghee
mustard oil
sliced green chili
coriander leaves to garnish
Nutrition value
79
calories per serving
1 g Fat5 g Protein11 g Carbs13 g FiberOther
Current Totals
1 g Fat
5 g Protein
11 g Carbs
13 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
113 mg
Iron
5 mg
Vitamin A
885 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
77 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment