Dust off your slow cooker This hearty bean soup will deliver plenty of meat-free nourishment for the whole family. Top with hazelnuts for a crunchy finish.
Ingredients For Italian White Beans With Cauliflower Recipe
3 cup Low sodium vegetable broth
15 ounce 2 cans cannellini beans, rinsed and drained
3 cup Cauliflower florets
2 cup Cherry tomatoes
4 Shallots, peeled and halved
4 Cloves garlic, minced
2 teaspoon Dried italian seasoning, crushed
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Balsamic vinegar
0.5 cup Chopped toasted hazelnuts
0.25 cup Slivered fresh basil
Nutrition value
361
calories per serving
17 g Fat30 g Protein21 g Carbs7 g FiberOther
Current Totals
17 g Fat
30 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
30 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
3 mg
Phosphorus
267 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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