Cauliflower, Methi And Carrot In White Gravy Recipe

Recipe By Slurrp

Cauliflower, methi, and carrot in white gravy is a delicious and nutritious Indian dish. The combination of cauliflower, methi (fenugreek leaves), and carrot creates a flavorful and aromatic curry. The vegetables are cooked in a creamy white gravy made with cashews, onions, and spices. This dish is not only tasty but also packed with vitamins, minerals, and fiber. It can be enjoyed with rice or roti for a wholesome meal.

4.8
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35minstotal
35m.total
Cauliflower, Methi And Carrot In White Gravy
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Ingredients for Cauliflower, Methi And Carrot In White Gravy Recipe

  • 1/4 Medium Cauliflower, Cut Into Florets
  • 1/4 cup Methi Leaves, Chopped
  • 1/2 Carrots, Peeled And Diced
  • 1/4 Onion, Finely Chopped
  • 0.06 cup Cashews, Soaked In Warm Water
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Ginger Paste
  • 1/4 teaspoon Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Cauliflower, Methi And Carrot In White Gravy Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add cashews, ginger, and garlic to the pan and cook for a minute.
  • STEP 3.Add chopped cauliflower, methi leaves, and carrots to the pan and sauté for a few minutes.
  • STEP 4.In a blender, blend soaked cashews with water to make a smooth paste.
  • STEP 5.Add the cashew paste to the pan and mix well.
  • STEP 6.Add turmeric powder, red chili powder, garam masala, and salt to taste.
  • STEP 7.Cook the vegetables in the gravy until they are tender and the flavors are well combined.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soak cashews in warm water for 15 minutes before blending.
  • You can adjust the spice level according to your preference.
  • Add a pinch of sugar to balance the flavors, if desired.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the cauliflower, methi, and carrot in white gravy with steamed rice or freshly made roti.
Nutrition
value
305
calories per serving
5 g Fat12 g Protein57 g Carbs24 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    57g
  • Fiber
    24g

MacroNutrients

  • Carbs
    57g
  • Protein
    12g
  • Fiber
    24g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    643mg
  • Iron
    6mg
  • Vitamin A
    4495mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    8mg
  • Phosphorus
    271mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp