Udon Noodles With Cauliflower Green Beans And Cashews Recipe

Recipe By Slurrp

This udon noodle dish is a delicious and healthy combination of flavors and textures. The tender udon noodles are paired with crunchy cauliflower, crisp green beans, and nutty cashews. The dish is then tossed in a flavorful sauce made with soy sauce, sesame oil, and garlic. It's a quick and easy recipe that can be enjoyed as a main course or a side dish.

4.3
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Udon Noodles With Cauliflower Green Beans And Cashews
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Ingredients for Udon Noodles With Cauliflower Green Beans And Cashews Recipe

  • 4 ounce Udon Noodles
  • 1/2 cup Cauliflower Florets
  • 1/2 cup Green Beans, Trimmed
  • 1/4 cup Cashews
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • 1 cloves Cloves Garlic, Minced
  • as per your need Optional: Chopped Green Onions Or Sesame Seeds For Garnish

Directions: Udon Noodles With Cauliflower Green Beans And Cashews Recipe

Cooking Directions

  • STEP 1.Cook the udon noodles according to package instructions.
  • STEP 2.In a large skillet, heat some oil and sauté the cauliflower and green beans until they are tender-crisp.
  • STEP 3.Add the cooked udon noodles and cashews to the skillet and toss everything together.
  • STEP 4.In a small bowl, whisk together the soy sauce, sesame oil, garlic, and any other desired seasonings.
  • STEP 5.Pour the sauce over the noodles and vegetables and stir until everything is well coated.
  • STEP 6.Cook for an additional 2-3 minutes, until the sauce has thickened slightly.
  • STEP 7.Serve the udon noodles with cauliflower, green beans, and cashews hot, and garnish with chopped green onions or sesame seeds if desired.

Cooking Tips

  • Make sure not to overcook the udon noodles, as they can become mushy.
  • Feel free to add other vegetables like bell peppers or carrots for added color and flavor.
  • For a spicy kick, add some red pepper flakes or sriracha sauce to the sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the noodles in a skillet or microwave until warmed through.
  • This dish can be served as a main course or as a side dish alongside grilled chicken or tofu.
Nutrition
value
552
calories per serving
42 g Fat20 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    20g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    7mg
  • Vitamin A
    1201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    329mg
  • Manganese
    2mg
  • Phosphorus
    552mg
  • Selenium
    9mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp