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Curried Mung Bean With Cauliflower Recipe

Recipe By Honest Cooking

The nutty and earthy flavor of mung bean mixed with spices and seasonal cauliflower makes this dish a balanced one item meal.

4.6
10 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Curried Mung Bean With Cauliflower
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Ingredients for Curried Mung Bean With Cauliflower Recipe

  • 1/2 cup Moong/mung bean
  • 2.50 cup Water
  • 1/2 Medium cauliflower, cut into medium florets
  • 1/4 teaspoon Fennel Seed
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Coriander
  • 1/4 teaspoon Black pepper
  • 1 Small cardamom
  • 1-1.50 Cloves
  • 1/2 stick Small cinnamonpiece, about 1 inch
  • 1/4 teaspoon Turmeric
  • 1/2 Small onion, finely chopped
  • 1-1.50 Garlic cloves, finely chopped
  • 1 Green chilli
  • 1/2 Tomato, finely chopped
  • 1 tablespoon Olive oil
  • As required Salt
Nutrition
value
434
calories per serving
17 g Fat22 g Protein46 g Carbs26 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    46g
  • Fiber
    26g

MacroNutrients

  • Carbs
    46g
  • Protein
    22g
  • Fiber
    26g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    9mg
  • Vitamin A
    1351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    288mg
  • Manganese
    10mg
  • Phosphorus
    353mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking