Italian Cauliflower Salad Recipe

Recipe By Bawarchi

Italian Cauliflower Salad is a delicious Italian recipe served as a Salad.

3.7
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
Italian Cauliflower Salad
plan
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ingredients serve

Ingredients for Italian Cauliflower Salad Recipe

  • 1/4 medium sized cauliflower
  • 2.50 ripe olives, stoned and sliced
  • 1/4 tablespoon minced shallot or onions
  • 0.13 teaspoon freshly ground black pepper
  • 3/4 tablespoon olive oil or salad oil
  • 1/4 tablespoon Vinegar
Nutrition
value
99
calories per serving
10 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi