Kidney Beans And Cauliflower Recipe

Recipe By Bawarchi

Kidney Beans And Cauliflower is a delicious Indian recipe served as a Side-Dish.

4.4
25 Rating -
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1hr total
1hr total
Kidney Beans And Cauliflower
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ingredients serve

Ingredients for Kidney Beans And Cauliflower Recipe

  • 0.17 medium size cauliflower cut into florets
  • 0.17 cup kidney beans/rajma soaked over night and cooked till soft
  • 0.17 tomato, chopped
  • 0.17 teaspoon all spice powder/garam masala
  • 0.33 teaspoon chilli powder
  • 0.08 teaspoon Turmeric
  • 0.08 teaspoon cumin powder
  • As required Salt
  • 0.17 teaspoon coriander powder
  • 0.33 tablespoon Oil
  • 0.17 onion chopped
  • 0.33 piece potatoes, peeled and chopped into small
  • 0.17 tablespoon chopped coriander leaves
Nutrition
value
163
calories per serving
5 g Fat7 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi