Ingredients For Italian Wedding Soup With Orzo Recipe
0.25 pound Ground Pork
0.25 pound Ground Beef
1 Egg white
3 tablespoon Panko bread crumbs, or more as needed
1 teaspoon Italian Seasoning
1 tablespoon Olive oil
2 Carrots, diced
2 Stalks celery, diced
1 Parsnip, diced
0.5 cup Minced onion
1 tablespoon Herbes De Provence
1 teaspoon Red pepper flakes
As required Salt and ground black pepper
4 cup Chicken Broth
1 cup Orzo Pasta
2 cup Chopped Fresh Spinach
Nutrition value
537
calories per serving
19 g Fat56 g Protein51 g Carbs8 g FiberOther
Current Totals
19 g Fat
56 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
56 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
161 mg
Iron
6 mg
Vitamin A
3416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
488 mg
Selenium
53 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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