This whole30 italian wedding soup is absolutely delicious and one the whole family will enjoy i love how easy it is to prepare and it freezes well, too
Ingredients For Whole30 Italian Wedding Soup Recipe
1 pound Ground beef
0.5 pound Ground pork
0.5 pound Ground veal
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
1 Large egg, lightly beaten
2 Cloves garlic, minced
3 tablespoon Freshly chopped parsley
0.25 cup Almond flour
2 tablespoon Olive oil
0.25 teaspoon Crushed red pepper flakes
1.25 cup Diced yellow onion
1.25 cup Loosely diced celery
1.5 cup Loosely diced carrots
4 Cloves garlic, finely chopped or minced
1 teaspoon Kosher salt, or more to taste
0.5 teaspoon Black pepper, or more to taste
8 cup Chicken
0.5 Juice lemon
0.25 cup Freshly chopped parsley
0.5 teaspoon Dried oregano
5 cup Dark leafy greens
Nutrition value
481
calories per serving
24 g Fat56 g Protein5 g Carbs5 g FiberOther
Current Totals
24 g Fat
56 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
56 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
1320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
441 mg
Selenium
51 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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