Ingredients For Italian Stuffed Spaghetti Squash Recipe
3 pound Spaghetti squash
1 Package smoked kielbasa sausage
8 ounce Ground italian sausage
1 cup Ricotta cheese
5 cup Marinara sauce
0.5 cup Shredded parmesan cheese
1.5 cup Shredded mozzarella cheese
Chopped parsley, for garnishing
Nutrition value
325
calories per serving
13 g Fat23 g Protein27 g Carbs2 g FiberOther
Current Totals
13 g Fat
23 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
23 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
455 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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