Spaghetti Squash Italiano Recipe

Name: Spaghetti Squash Italiano Recipe
Total time: 65 min
Yield: 8
Cuisine: Italian

Recipe By My Food and Family

4.8

13 Rating -

Rate

Non Vegdiet

1hr 5minstotal

1hr 5m.total

plan

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Ingredients for Spaghetti Squash Italiano Recipe

0.13 Spaghetti Squash
0.13 pound Italian Sausage
0.13 Onion, Finely Chopped
0.13 Each red and green pepper, chopped
0.13 Clove Garlic, Minced
0.13 cup Classico tomato and basil pasta sauce
0.13 cup Kraft shredded italian* five cheese with a touch of philadelphia

Nutrition
value

273

calories per serving

24 g Fat10 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
24g
Protein
10g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
10g
Fiber
1g

Fats

Fat
24g

Vitamins & Minerals

Calcium
79mg
Iron
2mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
79mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family