Italian Spinach Baked Spaghetti Squash Recipe
Recipe By Oh Sweet Mercy
This delicious low carb, gluten free and thm friendly italian spinach baked spaghetti squash is satisfying and budget friendly it's a scrumptious s, but make a few changes and you've got a tasty fuel pull entree.
4.2
29 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Spinach Baked Spaghetti Squash Recipe
- 1 cup Cooked and shredded spaghetti squash
- 0.06 cup 1 egg or egg beaters or 1/4 c egg whites
- 1/2 tablespoon Smoked shredded provolone or cheese of choice
- 1/4 tablespoon Butter
- 1/4 teaspoon Mineral salt, like pink himalayan
- 1/4 Clove garlic, pressed or minced
- 1/4 cup Frozen, chopped spinach[br
- 0.13 cup Cooked ground meat, seasoned as desired
- 1/4 cup No sugar added marinara or spaghetti sauce
- 1/4 cup Heaping shredded smoked provolone or cheese of choice
- As required Garlic powder
Nutrition
value
value
430
calories per serving
19 g Fat13 g Protein50 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein13g
- Carbs50g
- Fiber4g
MacroNutrients
- Carbs50g
- Protein13g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium290mg
- Iron3mg
- Vitamin A989mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus237mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Mercy