Italian Spaghetti Squash Casserole Recipe
Recipe By Slender Kitchen
This cheesy low carb italian spaghetti squash casserole is made with ground beef, tomatoes, spinach, and fresh mozzarella and tastes super indulgent but is actually healthy. Easy to make
4.9
11 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Spaghetti Squash Casserole Recipe
- 1/2 spaghetti squash
- 1/2 tablespoon Olive oil
- 1/4 onion, minced
- 1/2 carrot, diced
- 1/2 stalk celery , diced
- 2 garlic cloves, minced
- 1/2 pound 95% lean ground beef
- 8 ounce Crushed Tomatoes
- 1 tablespoon Tomato paste
- 1/2 teaspoon Italian Seasoning
- 1/2 bay leaf
- 2 cup Spinach
- 2 ounce Fresh Mozzarella
Nutrition
value
value
706
calories per serving
44 g Fat57 g Protein19 g Carbs18 g FiberOther
Current Totals
- Fat44g
- Protein57g
- Carbs19g
- Fiber18g
MacroNutrients
- Carbs19g
- Protein57g
- Fiber18g
Fats
- Fat44g
Vitamins & Minerals
- Calcium365mg
- Iron17mg
- Vitamin A11429mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B62mg
- Vitamin B9531mcg
- Vitamin B120mcg
- Vitamin C173mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium402mg
- Manganese8mg
- Phosphorus637mg
- Selenium36mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen