Italian garbanzo salad Recipe

Name: Italian Garbanzo Salad Recipe
Total time: 45 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Garbanzo beans(chickpeas) are a great source of soy protein and fiber. This dish is works as a side or a starter salad.

3.8

12 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For Italian garbanzo salad Recipe

1 cup over night soaked and boiled chickpeas
0.5 cup chopped tomato
0.5 cup chopped onion
2 teaspoon fresh basil
3 teaspoon balsamic vineger
1 teaspoon olive oil
0.25 teaspoon freshly ground black pepper
As required Salt
1 teaspoon garlic clove minced
2 teaspoon fennel bulb chopped
2 teaspoon pomegranate seeds
4 grapes chopped
2 teaspoon crumbled feta cheese
Fresh corriender leaves

Nutrition
value

614

calories per serving

10 g Fat25 g Protein103 g Carbs34 g FiberOther

Current Totals

10 g Fat
25 g Protein
103 g Carbs
34 g Fiber

MacroNutrients

Carbs
103 g
Protein
25 g
Fiber
34 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
312 mg
Iron
10 mg
Vitamin A
846 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
298 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
4 mg
Phosphorus
407 mg
Selenium
44 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.