Spicy Roasted Garbanzos Recipe
Recipe By Better Homes and Gardens
Add these easy appetizers to your roster of healthy recipes you can enjoy with friends--without guilt. Be sure to serve something thirst-quenching with the wonderfully spicy, delightfully crunchy nuggets.
4
24 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Roasted Garbanzos Recipe
- 1.88 ounce 2 cans garbanzo beans, rinsed and drained
- 1/4 tablespoon Olive oil
- 1/4 Cloves garlic, minced
- 0.13 teaspoon Sugar
- 0.06-0.13 teaspoon Cayenne pepper
- 0.06 teaspoon Salt
Nutrition
value
value
187
calories per serving
6 g Fat10 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein10g
- Fiber14g
Fats
- Fat6g
Vitamins & Minerals
- Calcium84mg
- Iron4mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus143mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens