Garbanzo Cucumber Salad Recipe

Recipe By Taste Of Home

This crisp, refreshing salad is great for a barbecue or potluck. Sharon Semph, Victorville, California.

3.8
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Garbanzo Cucumber Salad
plan
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ingredients serve

Ingredients for Garbanzo Cucumber Salad Recipe

  • 0.13 can Garbanzo beans or chickpeas, rinsed and drained
  • 0.13 Medium cucumber, sliced and quartered
  • 0.06 cup Sliced ripe olives
  • 1/25 cup Chopped Red Onion
  • 0.03 cup Minced Fresh Parsley
  • 0.38 tablespoon Canola oil
  • 0.38 tablespoon Red wine vinegar
  • 0.13 tablespoon Sugar
  • 0.13 tablespoon Lemon juice
  • 1/4 Garlic cloves, minced
  • 0.06 teaspoon Grated lemon zest
  • 0.03 teaspoon Salt, optional
  • 1/50 teaspoon Pepper
Nutrition
value
143
calories per serving
14 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home