Garbanzo Pesto Dip Recipe
Recipe By The Spruce Eats
A variation on the usual vegetarian bean dip recipes, this garbanzo (chickpea) bean dip is made with vegetarian pesto sauce for a gourmet twist. Try out this flavorful pesto dip recipecourtesy of bush's beansto use for a vegetarian appetizer or even as a sandwich spread for a vegetarian sandwich.
4.3
12 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garbanzo Pesto Dip Recipe
- 2.67 ounce 1 can garbanzo beans
- 0.17 cup Sour cream
- 0.11 cup Prepared basil pesto sauce
- 0.08 cup Chopped red bell peppers or sun dried tomatoes
- 0.33 tablespoon Lemon juice
- 1/50 teaspoon Ground black pepper
Nutrition
value
value
252
calories per serving
5 g Fat16 g Protein34 g Carbs23 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs34g
- Fiber23g
MacroNutrients
- Carbs34g
- Protein16g
- Fiber23g
Fats
- Fat5g
Vitamins & Minerals
- Calcium157mg
- Iron6mg
- Vitamin A367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9195mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus247mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats