Ingredients For Italian Chicken Zucchini Boats Recipe
2 Large zucchini
10 ounce Chicken breast cooked and diced
1 Small onion diced
2 Cloves garlic minced
0.5 cup Canned diced tomatoes drained
1 teaspoon Dried basil
1 teaspoon Dried oregano
As required Pepper to taste
1 cup Shredded low fat mozzarella cheese divided
Nutrition value
235
calories per serving
12 g Fat24 g Protein7 g Carbs3 g FiberOther
Current Totals
12 g Fat
24 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
24 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
229 mg
Iron
3 mg
Vitamin A
435 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment