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Italian Stuffed Zucchini Boats Recipe

Recipe By The Girl On Bloor

These best ever italian stuffed zucchini boats are filled with bolognese sauce and mozzarella cheese they're a healthy, low carb dish

5
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Italian Stuffed Zucchini Boats
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Ingredients for Italian Stuffed Zucchini Boats Recipe

  • 1 Zucchini, sliced in 1/2 lengthwise
  • 1/4 teaspoon Olive oil
  • 1/4 Onion, finely chopped
  • 1/4 Carrot, finely chopped
  • 1/2 Celery stalks, finely chopped
  • 1/2 Cloves garlic, minced
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/4 pound Extra lean ground beef
  • 1/2 cup Spaghetti sauce
  • 1/4 cup Grated mozzarella cheese
  • 1/2 tablespoon Fresh chopped basil
  • 0.13 cup Cherry tomatoes, sliced
Nutrition
value
393
calories per serving
24 g Fat32 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    32g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    32g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    5mg
  • Vitamin A
    1065mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    398mg
  • Selenium
    26mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor