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Chicken Enchilada Stuffed Zucchini Boats Recipe

Recipe By Skinny Taste

A fun twist on a mexican favorite! summer zucchini hollowed out and stuffed with shredded chicken, enchilada sauce, cheese and scallions. Serve this with cilantro lime rice and you'll have yourself a fiesta!.

3.8
14 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Chicken Enchilada Stuffed Zucchini Boats
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Ingredients for Chicken Enchilada Stuffed Zucchini Boats Recipe

  • As required olive oil spray , I used my Misto
  • 1/4 garlic cloves, minced
  • 0.13-1/4 tablespoon chipotle chile in adobo sauce, more if you like it spicy
  • 0.19 cup tomato sauce
  • 0.06 teaspoon chipotle chili powder
  • 0.06 teaspoon ground cumin
  • 0.08 cup fat free low sodium chicken broth
  • As required kosher salt and fresh pepper
  • 1/2 ounce about 32 total medium zucchini
  • 0.13 teaspoon Oil
  • 0.06 cup green onions, chopped
  • 0.38 cloves garlic, crushed
  • 0.06 cup diced green bell pepper
  • 0.03 cup chopped cilantro
  • 1 ounce cooked shredded chicken breast
  • 0.13 teaspoon cumin
  • 0.06 teaspoon dried oregano
  • 0.06 teaspoon chipotle chili powder
  • 0.38 tablespoon water or fat free chicken broth
  • 0.13 tablespoon tomato paste
  • As required salt and pepper
  • 0.09 cup reduced fat shredded sharp cheddar
  • As required chopped scallions and cilantro for garnish
Nutrition
value
133
calories per serving
6 g Fat12 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    1mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste