Italian Stuffed Zucchini Boats Recipe
Recipe By The Life Jolie
Italian stuffed zucchini boats are the healthy weeknight meal you'll want to make again and again. this is a seriously easy recipe that's full of delicious flavor without all the guilt
3.8
20 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Stuffed Zucchini Boats Recipe
- 1/2 Medium zucchini, cleaned, halved length wise and seeds scooped out
- As required Cooking spray
- 0.06 teaspoon Kosher salt + additional for precooking the zucchini
- 0.03 teaspoon Ground black pepper + additional for precooking the zucchini
- 0.13 tablespoon Olive oil
- 0.13 Medium onion, finely diced
- 0.13 Medium red bell pepper, seeded and finely diced
- 1/4-0.38 Cloves garlic, minced
- 0.13 pound Ground turkey
- 0.13 teaspoon Italian seasoning
- 0.38 tablespoon Romano cheese
- 1 ounce 1 can tomato sauce
- 1/2 ounce Water
- 0.13 Medium tomato, seeded and finely diced
- 0.13 cup Cooked rice
- 0.13 cup Mozzarella cheese
Nutrition
value
value
265
calories per serving
10 g Fat19 g Protein25 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs25g
- Fiber3g
MacroNutrients
- Carbs25g
- Protein19g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium149mg
- Iron3mg
- Vitamin A616mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Life Jolie