Ingredients For Irish Stout Beef Stew With Herbed Dumplings Recipe
1 tablespoon Vegetable or canola oil
2 pound Beef chuck roast, cut into pieces
2 tablespoon Flour
1 tablespoon Unsalted butter
1 Sweet onion, diced
3 Garlic cloves, minced
8 Baby yukon gold potatoes, halved
2 Carrots peeled and sliced
3 tablespoon Tomato paste
8 ounce Stout beer, like guinness
4 cup Beef stock
1.5 cup All purpose flour
2 teaspoon Baking powder
0.5 teaspoon Dried parsley
0.5 teaspoon Dried rosemary or thyme
0.5 teaspoon Salt
1 Large eggs, lightly beaten
0.5 cup Buttermilk
Nutrition value
1196
calories per serving
62 g Fat96 g Protein59 g Carbs10 g FiberOther
Current Totals
62 g Fat
96 g Protein
59 g Carbs
10 g Fiber
MacroNutrients
Carbs
59 g
Protein
96 g
Fiber
10 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
488 mg
Iron
12 mg
Vitamin A
1441 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
129 mcg
Vitamin B12
1 mcg
Vitamin C
97 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
2 mg
Phosphorus
1218 mg
Selenium
59 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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