Tofu and matar (green peas) cooked together in a spicy tomato based sauce This vegan and gluten-free curry tastes good with just about any flatbread or rice
2 teaspoon Oil, use oil of choice, i used avocado oil
0.5 teaspoon Cumin seeds
95 gram medium red onion , chopped
3 Large garlic cloves chopped
0.5 inch Ginger chopped
1 teaspoon Coriander powder
0.25 teaspoon Turmeric powder
0.25 teaspoon Garam Masala
0.25 teaspoon Cumin powder
0.25 teaspoon Red chili powder or adjust to taste
0.25 teaspoon Smoked Paprika Optional
245 gram large tomatoes , pureed in a blender
0.5 tablespoon Tomato paste
1 cup Water /2
0.75 teaspoon Salt Or To Taste
7.5 ounce Extra firm tofu cubed, 21 , drain the water and press tofu with a heavy object for 10 15 minutes to get rid of excess moisture before cutting into cubes
0.33000000000000007 cup Green peas frozen
2 tablespoon Vegan yogurt , whisked and at room temperature, i used plain almond milk yogurt
Cilantro to garnish
Nutrition value
169
calories per serving
8 g Fat12 g Protein10 g Carbs7 g FiberOther
Current Totals
8 g Fat
12 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
198 mg
Iron
4 mg
Vitamin A
1076 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment