Tofu Matar Recipe

Recipe By Cook With Manali

Tofu and matar (green peas) cooked together in a spicy tomato based sauce This vegan and gluten-free curry tastes good with just about any flatbread or rice

4.9
23 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Tofu Matar Recipe

Nutrition
value
169
calories per serving
8 g Fat12 g Protein10 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 10 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    198 mg
  • Iron
    4 mg
  • Vitamin A
    1076 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    2 mg
  • Phosphorus
    49 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cook With Manali

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