Baked tofu peas batti Recipe

Name: Baked Tofu Peas Batti Recipe
Total time: 35 min
Yield: 3
Cuisine: Rajasthani

Recipe By Better Butter

Healthy version of rajasthani bati.

3.8

24 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Baked tofu peas batti Recipe

0.33 cup wheat flour
0.08 cup fresh malai
As required Salt
1/25 teaspoon cumin seeds
As required Lukewarm Water
0.17 teaspoon Garam Masala
0.08 teaspoon turmeric powder
0.08 teaspoon Dry mango powder
1/25 teaspoon Red chili powder
33.33 Tofu gram, cubed
16.67 Boiled peas gram
0.33 onion finely chopped
1.33 cloves of garlic crushed
0.33 teaspoon Refined oil
0.33 teaspoon Clarified Butter

Nutrition
value

211

calories per serving

2 g Fat7 g Protein40 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
40g
Fiber
6g

MacroNutrients

Carbs
40g
Protein
7g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
3mg
Phosphorus
76mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter