Tofu and green peas sandwich Recipe

Recipe By Better Butter

It is a sandwich made with tofru rich in protein and guilt free. Just enjoy it in breakfast or as tea time snack.

4.4
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Tofu and green peas sandwich
plan
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ingredients serve

Ingredients for Tofu and green peas sandwich Recipe

  • 12 gram Tofu scrambled
  • 1/20 cup Green Peas
  • 1/5 onion chopped
  • 1/5 tablespoon garlic chopped
  • 1/5 tomato chopped
  • 1/5 tablespoon tomato sauce
  • As required Salt
  • 1/10 teaspoon turmeric powder
  • 1/5 Green chillies chopped
  • As required coriander leaves chopped
  • 1/5 tablespoon Oil
Nutrition
value
49
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter