Tofu Matar Recipe
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About Tofu Matar Recipe:
Tofu and matar (green peas) cooked together in a spicy tomato based sauce This vegan and gluten-free curry tastes good with just about any flatbread or rice
- 30 mins
- 19 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Tofu Matar Recipe
- 0.67 teaspoon Oil, use oil of choice, i used avocado oil
- 0.17 teaspoon Cumin seeds
- 31.67 gram medium red onion , chopped
- 1 Large garlic cloves chopped
- 0.17 inch Ginger chopped
- 0.33 teaspoon Coriander powder
- 0.08 teaspoon Turmeric powder
- 0.08 teaspoon Garam Masala
- 0.08 teaspoon Cumin powder
- 0.08 teaspoon Red chili powder or adjust to taste
- 0.08 teaspoon Smoked Paprika Optional
- 81.67 gram large tomatoes , pureed in a blender
- 0.17 tablespoon Tomato paste
- 0.33 cup Water /2
- 1/4 teaspoon Salt Or To Taste
- 2.50 ounce Extra firm tofu cubed, 21 , drain the water and press tofu with a heavy object for 10 15 minutes to get rid of excess moisture before cutting into cubes
- 0.11 cup Green peas frozen
- 0.67 tablespoon Vegan yogurt , whisked and at room temperature, i used plain almond milk yogurt
- As required Cilantro to garnish
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
