Instant pot sobji dal/sobji diye bhaja muger dal is a bengali style vegan & gluten-free dal recipe prepared with roasted moong dal and mixed vegetables.
2.5 cup Mixed vegetables beans, peas, carrot, cauliflower, broccoli
1.5 teaspoon Oil plus . 5 tsp
1 Green chili
1 inch Ginger
1 teaspoon Garam Masala
0.25 teaspoon Turmeric powder
3 teaspoon Salt
0.5 teaspoon Panch phoron
Cilantro to garnish
2 cup Water
Nutrition value
178
calories per serving
2 g Fat13 g Protein25 g Carbs9 g FiberOther
Current Totals
2 g Fat
13 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
13 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment