Instant Pot Mashed Green Gram Dal Recipe

Name: Instant Pot Mashed Green Gram Dal Recipe
Total time: 50 min
Yield: 5
Cuisine: Tamil

Recipe By Vidhyas Home Cooking

A vegan, gluten-free, no onion no garlic protein-rich mashed green gram dal prepared in instant pot, popularly known as pachai payaru masiyal in tamil.

4.8

13 Rating -

Rate

50minstotal

5minsPrep

45minsCook

50m.total

5m.Prep

45m.Cook

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Ingredients for Instant Pot Mashed Green Gram Dal Recipe

1/10 cup Green gram dal/patchai payaru
1/2 cup Water 1. 5 cups + 1 cup
0.40 teaspoon Tamarind paste
1/10 teaspoon Sambar powder
1/5 teaspoon Salt
1/20 cup Chopped cilantro
1/5 tablespoon Oil
1/5 teaspoon Mustard seeds
1/5 Red chili
1/5 Green chili
As required Curry leaves few

Nutrition
value

calories per serving

3 g Fat5 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking