Instant Pot Daineiiong Recipe

Recipe By Vidhyas Home Cooking

Daineiiong-meghalaya style dal prepared with lentils (i used brown masoor dal and toor dal) and black sesame seeds made in instant pot.

4.7
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Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Instant Pot Daineiiong
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ingredients serve

Ingredients for Instant Pot Daineiiong Recipe

  • 0.13 cup Brown masoor dal
  • 0.13 cup Toor dal
  • 1/2 cup Water
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ginger garlic paste
  • 1/4 tablespoon Black sesame seeds heaped
  • 1/4 teaspoon Oil
Nutrition
value
114
calories per serving
3 g Fat6 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking