Instant Pot Dalma Recipe
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About Instant Pot Dalma Recipe:
Instant pot dalma is an oriya special and a simple dal prepared with mixed veggies and, of course, with split pigeon peas/toor dal.
- 40 mins
- 16 Ingredients
Ingredients
Adjust Servings :
Ingredients for Instant Pot Dalma Recipe
- 0.13 cup Toor dal/split pigeon peas
- 0.06 cup Chopped Onion
- 0.13 teaspoon Turmeric powde
- 1/2 cup Water
- 1.25 Cherry tomatoes or 1 big tomato
- 1/4 Medium Potato
- 1/4 Brinjal
- 0.13 piece Chopped yam suran, squash and carrot few approximately cup
- 0.13 teaspoon Cumin powder
- 0.06 teaspoon Red chili powder
- 3/4 tablespoon Grated coconut
- 0.38 teaspoon Salt
- 1/2 tablespoon Chopped cilantro
- 1/2 teaspoon Oil
- 1/4 teaspoon Panch phoron
- 1/2 Red chili
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment