Instant Pot Sobji Dal Recipe

Recipe By Vidhyas Home Cooking

Instant pot sobji dal/sobji diye bhaja muger dal is a bengali style vegan & gluten-free dal recipe prepared with roasted moong dal and mixed vegetables.

5
31 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Instant Pot Sobji Dal
plan
Bookmark

ingredients serve

Ingredients for Instant Pot Sobji Dal Recipe

  • 0.13 cup Moong dal
  • 0.63 cup Mixed vegetables beans, peas, carrot, cauliflower, broccoli
  • 0.38 teaspoon Oil plus . 5 tsp
  • 1/4 Green chili
  • 1/4 inch Ginger
  • 1/4 teaspoon Garam Masala
  • 0.06 teaspoon Turmeric powder
  • 3/4 teaspoon Salt
  • 0.13 teaspoon Panch phoron
  • As required Cilantro to garnish
  • 1/2 cup Water
Nutrition
value
178
calories per serving
2 g Fat13 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    3mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Vidhyas Home Cooking