Instant Moong Dal Dosa Recipe

Recipe By Slurrp

Instant Moong Dal Dosa is a quick and easy South Indian dish made with moong dal (split yellow lentils) and rice flour. The batter is prepared by grinding soaked moong dal and mixing it with rice flour, spices, and water. The dosas are then cooked on a hot griddle until crispy and golden. They are served with coconut chutney and sambar for a delicious and nutritious breakfast or snack option.

4.5
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Instant Moong Dal Dosa
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ingredients serve

Ingredients for Instant Moong Dal Dosa Recipe

  • 1/4 cup Moong Dal, Soaked
  • 1/4 cup Rice Flour
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 inch Ginger, Grated
  • As required Salt To Taste
  • as required Water As Needed
  • as needed Coconut Chutney And Sambar For Serving

Directions: Instant Moong Dal Dosa Recipe

Cooking Directions

  • STEP 1.Soak the moong dal for a few hours and then grind it into a smooth paste.
  • STEP 2.In a mixing bowl, combine the moong dal paste, rice flour, cumin seeds, green chilies, ginger, and salt.
  • STEP 3.Add water gradually to make a thin batter and let it rest for 10-15 minutes.

Cooking Tips

  • You can add finely chopped onions, coriander leaves, or grated carrots to the dosa batter for added flavor and texture.
  • Make sure the griddle is hot before pouring the batter to get crispy dosas.
  • Serve the dosas hot with coconut chutney and sambar.

Storage and Serving

  • The dosa batter can be stored in the refrigerator for 2-3 days.
  • You can make dosas as needed by pouring the batter on a hot griddle.
  • Serve the dosas hot for the best taste and texture.
Nutrition
value
165
calories per serving
< 1 g Fat12 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp