Instant Pot Red Lentil Dal Recipe
Recipe By Clean Eating Kitchen
This recipe for instant pot dal is so easy this is the perfect healthy vegetarian and vegan meal that can be made in just 30 minutes. serve your red lentil stew with steamed rice for a hearty meal.
4
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
5minsCook
25m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Red Lentil Dal Recipe
- 1/4 cup Red lentils, rinsed and drained
- 1/2 cup Low sodium vegetable broth
- 1/4 cup Light canned coconut milk
- 0.13 cup Chopped onion
- 1/4 cup Chopped tomatoes
- 1/4 teaspoon Coriander seeds
- 1/4 teaspoon Curry powder
- 1/4 teaspoon Garam masala
- As required Chopped fresh cilantro
- As required Fresh lemon
Nutrition
value
value
266
calories per serving
19 g Fat19 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein19g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium22mg
- Iron1mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Clean Eating Kitchen