Andreas Dal For Instant Pot® Recipe
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In india, dal means any number of dried pulses; it is also the name for a classic dish made from them. This instant pot recipe is full of ginger.
4.9
12 Rating -
Rate
Vegdiet
1hr 10minstotal
15minsPrep
45minsCook
1hr 10m.total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Andreas Dal For Instant Pot® Recipe
- 0.83 cup Water
- 1/4 cup Chana dal
- 0.17 teaspoon Ground turmeric
- 0.17 teaspoon Salt
- 0.17 tablespoon Coconut oil
- 0.17 Onion, roughly chopped
- 1/4 tablespoon Minced ginger
- 0.17 tablespoon Minced Garlic
- 0.33 As required Tomatoes, roughly chopped, or more
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Salt
- 0.08 teaspoon Cayenne pepper, or less to taste
- 1/25 cup Water
Nutrition
value
value
199
calories per serving
4 g Fat12 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium45mg
- Iron5mg
- Vitamin A707mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus189mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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