Ingredients For Instant Pot Loaded Mashed Cauliflower Recipe
1 Large head cauliflower, core removed and roughly cut into florets
1.5 cup Water, you can also use chicken broth
1 Clove garlic
0.5 tablespoon Butter
1 tablespoon Sour cream
0.25 teaspoon Dry mustard powder
0.25 teaspoon Chili powder, or to taste
As required Salt and fresh ground pepper, to taste
0.75 cup Fat free shredded cheddar cheese
0.25 cup Freshly grated parmesan cheese
4 Slices low sodium thick cut bacon, cooked to a crisp and diced
2 Green onions, sliced, for garnish
Nutrition value
185
calories per serving
3 g Fat19 g Protein17 g Carbs2 g FiberOther
Current Totals
3 g Fat
19 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
19 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
144 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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