Instant Pot® Ranch-Flavored Mashed Cauliflower Recipe

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Instead of carb-heavy mashed potatoes, try this ranch-flavored mashed cauliflower recipe, made in the instant pot in just 30 minutes--your family may never know the difference.

4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
15minsCook
30m.total
10m.Prep
15m.Cook
Instant Pot® Ranch-Flavored Mashed Cauliflower
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Ingredients for Instant Pot® Ranch-Flavored Mashed Cauliflower Recipe

  • 1/4 Head cauliflower, cut into big chunks
  • 1/4 cup Chicken Broth
  • 3/4 ounce Cream cheese
  • 3/4 tablespoon Sour cream
  • 1/2 tablespoon Salted Butter, Softened
Nutrition
value
132
calories per serving
9 g Fat10 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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