Loaded Cauliflower Soup Recipe

Recipe By Inside BruCrew Life

A bowl of this loaded cauliflower soup is the perfect meal to warm you up on a cold winter night. A healthy dinner that looks and tastes like comfort food is a major dinner win.

4.6
27 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Loaded Cauliflower Soup
plan
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ingredients serve

Ingredients for Loaded Cauliflower Soup Recipe

  • 1/4 cup Diced Yellow Onion
  • 1/2 cup Diced Celery
  • 1 tablespoon Butter
  • 1/2 tablespoon Minced Garlic
  • 1/2 Large head of cauliflower
  • 2.50-3 cup Chicken Broth
  • 1/4 teaspoon Crushed Red Pepper
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Plain greek yogurt
  • 1/4 teaspoon Curry powder
  • As required Crumbled cooked bacon
  • As required Shredded Cheddar Cheese
Nutrition
value
1192
calories per serving
77 g Fat94 g Protein44 g Carbs13 g FiberOther

Current Totals

  • Fat
    77g
  • Protein
    94g
  • Carbs
    44g
  • Fiber
    13g

MacroNutrients

  • Carbs
    44g
  • Protein
    94g
  • Fiber
    13g

Fats

  • Fat
    77g

Vitamins & Minerals

  • Calcium
    1687mg
  • Iron
    42mg
  • Vitamin A
    426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    30mg
  • Vitamin B6
    4mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    51mg
  • Vitamin E
    4mg
  • Copper
    1687mcg
  • Magnesium
    495mg
  • Manganese
    6mg
  • Phosphorus
    1375mg
  • Selenium
    101mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inside BruCrew Life