Current Totals
Fat
27g
Protein
45g
Carbs
25g
Fiber
17g
MacroNutrients
Carbs
25g
Protein
45g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
1157mg
Iron
5mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
304mcg
Vitamin B12
< 1mcg
Vitamin C
217mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
914mg
Selenium
31mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment