Loaded Cauliflower Casserole Recipe

Recipe By It Is A Keeper

This loaded cauliflower casserole recipe has a layer of bacon and cheese goodness. It's a decadent side dish that is a healthier alternative to potatoes and is keto friendly.

4
30 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Loaded Cauliflower Casserole
plan
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ingredients serve

Ingredients for Loaded Cauliflower Casserole Recipe

  • 3 cup Cauliflower florets
  • 3-4 Strips bacon cooked and crumbled
  • 3 tablespoon Green onions chopped
  • 1/4 cup Mayonnaise
  • 1/4 cup Sour cream
  • 1/2 cup Colby cheese shredded
  • 1/2 cup Cheddar cheese shredded
  • 4 ounce Mushrooms sliced
  • 1 teaspoon House seasoning blend
Nutrition
value
531
calories per serving
27 g Fat45 g Protein25 g Carbs17 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    45g
  • Carbs
    25g
  • Fiber
    17g

MacroNutrients

  • Carbs
    25g
  • Protein
    45g
  • Fiber
    17g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    1157mg
  • Iron
    5mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    304mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    217mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    1mg
  • Phosphorus
    914mg
  • Selenium
    31mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By It Is A Keeper