Loaded Cauliflower "Mash" Bake Recipe

Name: Loaded Cauliflower "mash" Bake Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you'll swear it's loaded with tons of calories!.

3.9

17 Rating -

Rate

Non Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Loaded Cauliflower "Mash" Bake Recipe

1 slices center cut bacon
1.50 cup about 24 oz cauliflower florets
3/4 cloves crushed garlic
0.08 cup 1% buttermilk
1/4 tablespoon whipped butter
0.19 teaspoon kosher salt
As required fresh black pepper
1/2 tablespoon minced fresh chives, divided
0.06 cup shredded reduced fat shredded cheddar

Nutrition
value

168

calories per serving

4 g Fat15 g Protein16 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
15g
Carbs
16g
Fiber
10g

MacroNutrients

Carbs
16g
Protein
15g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
407mg
Iron
3mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
113mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
366mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste