Instant Pot Mashed Cauliflower with Garlic and Chives Recipe

Name: Instant Pot Mashed Cauliflower With Garlic And Chives Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Diethood

Creamy, buttery mashed cauliflower combined with plenty of garlic and chives makes for one super flavorful side dish

4.4

17 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

8minsCook

15m.total

5m.Prep

8m.Cook

Instant Pot Mashed Cauliflower with Garlic and Chives

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Ingredients for Instant Pot Mashed Cauliflower with Garlic and Chives Recipe

1/4 Large head cauliflower core removed and roughly cut into florets
0.13 tablespoon Olive oil
1 Cloves garlic smashed
0.38 cup Chicken
0.13 tablespoon Butter
1/4 tablespoon Sour cream
0.13 teaspoon Salt or to taste
0.06 teaspoon Fresh ground pepper or to taste
0.13 cup Freshly grated parmesan cheese
0.13 teaspoon Chopped fresh chives plus more for garnish

Nutrition
value

171

calories per serving

5 g Fat21 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
21g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
21g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
180mg
Iron
1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
2mg
Phosphorus
220mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood