Instant Pot Mashed Cauliflower with Garlic and Chives Recipe

Creamy, buttery mashed cauliflower combined with plenty of garlic and chives makes for one super flavorful side dish

4.4
17 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
8minsCook
15m.total
5m.Prep
8m.Cook
Instant Pot Mashed Cauliflower with Garlic and Chives
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Ingredients for Instant Pot Mashed Cauliflower with Garlic and Chives Recipe

  • 1/4 Large head cauliflower core removed and roughly cut into florets
  • 0.13 tablespoon Olive oil
  • 1 Cloves garlic smashed
  • 0.38 cup Chicken
  • 0.13 tablespoon Butter
  • 1/4 tablespoon Sour cream
  • 0.13 teaspoon Salt or to taste
  • 0.06 teaspoon Fresh ground pepper or to taste
  • 0.13 cup Freshly grated parmesan cheese
  • 0.13 teaspoon Chopped fresh chives plus more for garnish
Nutrition
value
171
calories per serving
5 g Fat21 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    220mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood