Instant Pot Chicken Soup With Root Vegetables & Barley Recipe
Recipe By EatingWell
Be sure to use bone-in chicken here--it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an instant pot or pressure cooker.
Ingredients For Instant Pot Chicken Soup With Root Vegetables & Barley Recipe
1 tablespoon Olive Oil Or Canola Oil
1 Large onion chopped
2 Stalks Celery, Chopped
3 Cloves Garlic, Minced
0.5 cup Pearled barley, rinsed
1 Carton low sodium chicken broth
1 pound Bone in chicken breast or thighs
1 inch 4 medium carrots, peeled and cut into chunks
1 inch 2 large parsnips, cored, peeled, and cut into chunks
0.25 cup Chopped fresh dill or 1 tbsp. dried
3 tablespoon Lemon juice, plus lemon wedges for serving
0.5 teaspoon Salt
Nutrition value
240
calories per serving
11 g Fat20 g Protein17 g Carbs7 g FiberOther
Current Totals
11 g Fat
20 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
143 mg
Iron
3 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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