Ingredients For Instant Pot Black-Eyed Peas Curry Recipe
1 cup Black Eyed Peas
2 cup Water
1 Onion
3 Tomatoes
2 Garlic Cloves
2 Green chilies
0.5 tablespoon Chopped ginger
2 teaspoon Salt i used the pink salt, coarse variety
0.25 teaspoon Turmeric powder
0.5 teaspoon Red chili powder
2 teaspoon Coriander powder
0.1200000000000001 teaspoon Carom seeds
Nutrition value
48
calories per serving
< 1 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment