Puli Inji Recipe

Recipe By Subbus Kitchen

Puli inji is made with fresh ginger and green chilies is one of the popular chutney/pickle at any traditional festive meal in kerala. It has a right blend of sweet, spice and tanginess. It's also served as a dip.

4.6
28 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

Recipe Video

Inji Puli | Inji Curry | Puli Inji Recipe | காரம் புளிப்பு இனிப்புடன் புளி இஞ்சி
1 mins

ingredients serves

2
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Ingredients For Puli Inji Recipe

Nutrition
value
166
calories per serving
7 g Fat5 g Protein20 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 20 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    252 mg
  • Iron
    4 mg
  • Vitamin A
    166 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    2 mg
  • Phosphorus
    141 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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