Ingredients For Indian Butternut Squash Soup Recipe
1 tablespoon Olive oil
0.5 teaspoon Garam masala
1 teaspoon Onion powder
1 Small butternut squash, peeled, deseeded, and chopped
1 can Unsweetened coconut milk
240 milliliter Chicken stock
0.5 teaspoon Turmeric
0.5 teaspoon Ground cumin
As required Salt and pepper, to taste
Sour cream, optional, to serve
Nutrition value
153
calories per serving
12 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
11 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
11 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment