Indian Butternut Squash Soup Recipe

Recipe By Step Away From The Carbs

This butternut squash soup is rich with indian flavors such as garam masala, turmeric and cumin. low carb and dairy free recipe.

3.8
13 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Indian Butternut Squash Soup
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ingredients serve

Ingredients for Indian Butternut Squash Soup Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Garam masala
  • 1/4 teaspoon Onion powder
  • 1/4 Small butternut squash, peeled, deseeded, and chopped
  • 1/4 can Unsweetened coconut milk
  • 60 milliliter Chicken stock
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Ground cumin
  • As required Salt and pepper, to taste
  • As required Sour cream, optional, to serve
Nutrition
value
153
calories per serving
12 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs