Ingredients For Ilish Macher Paturi/Hilsa Steamed In Banana Leaf Recipe
24 gram Salt
2 gram Sugar
2 gram Turmeric powder
40 gram Coconut
8 Green chillies Nos
50 gram Yogurt
20 milliliter Mustard oil
40 gram Mustard seeds brown and yellow soaked overnight and drained
3 piece Ilish mach cut into cm thick 400 gms
No.s Banana leaves depending on the fish parcels to be made
Directions : Ilish Macher Paturi/Hilsa Steamed In Banana Leaf Recipe
step 1
STEP 1.grind together 40 gm soaked mustard seeds, 4 green chilies and 100 ml water to make a smooth paste. Add 40 gm chopped coconut and grind again till smooth. Transfer the ground mixture to a bowl.
step 2
STEP 1.to this add 50 gm beaten yogurt and 20 ml mustard oil. Mix well using the folding motion to incorporate all the oil.
step 3
STEP 1.in a bowl, place the 400 gm of 3 cm thick sliced fish. Pour the ground mixture over the fish and coat it well, filling the cavities of the cut fish.
step 4
STEP 1.keep fish aside to marinate for 15 minutes.
step 5
STEP 1.wash and cut banana leaves. Each piece should measure 20 cm by 50 cm.
step 6
STEP 1.on low heat gently toast the sheets on a tawa, pressing them down gently with a cloth and ensuring the y heat evenly. This will prevent the leaves from cracking when folded.
step 7
STEP 1.slit 3 to4 green chilies, 1 for each piece of fish.
step 8
STEP 1.spoon a layer of mustard paste in the center of the banana leaf, set and ilish mach (hilsa fish) on it. Top off with some more paste and a slit green chili.
step 9
STEP 1.carefully fold the leaf over the fish to form a neat parcel. The leaf should be large enough to completely wrap the fish.
step 10
STEP 1.tie the parcel with a cotton string. Wind twice over for added security. Tie a bow and cut off the excess string.
step 11
STEP 1.add 1 tsp of oil to a hot pan and let it heat. Place the paturi side by side on the pan/ tawa and cover with a lid.
step 12
STEP 1.cover the pan and steam the fish parcel on low heat for 5 minutes. Then turn the parcel over, cover and steam for another 5 minutes
step 13
STEP 1.unwrap the parcel and serve the fish as is, with steamed rice.
Nutrition value
244
calories per serving
18 g Fat6 g Protein14 g Carbs7 g FiberOther
Current Totals
18 g Fat
6 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
185 mg
Iron
4 mg
Vitamin A
1575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.